{"id":3007,"date":"2020-08-02T04:30:51","date_gmt":"2020-08-02T09:30:51","guid":{"rendered":"https:\/\/top1.fm\/DailySalesTips\/?p=3007"},"modified":"2020-07-31T02:58:55","modified_gmt":"2020-07-31T07:58:55","slug":"sales-tip-561-rest-day","status":"publish","type":"post","link":"https:\/\/top1.fm\/DailySalesTips\/sales-tip-561-rest-day\/","title":{"rendered":"Sales Tip 561: Rest Day"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/top1.fm\/DailySalesTips\/wp-content\/uploads\/sites\/4\/2018\/10\/Web-sqScott_Ingram-0030-Edit-150x150.jpg\" alt=\"Scott Ingram\" class=\"alignright size-thumbnail wp-image-1141\" width=\"150\" height=\"150\" srcset=\"https:\/\/top1.fm\/DailySalesTips\/wp-content\/uploads\/sites\/4\/2018\/10\/Web-sqScott_Ingram-0030-Edit-150x150.jpg 150w, https:\/\/top1.fm\/DailySalesTips\/wp-content\/uploads\/sites\/4\/2018\/10\/Web-sqScott_Ingram-0030-Edit-300x300.jpg 300w, https:\/\/top1.fm\/DailySalesTips\/wp-content\/uploads\/sites\/4\/2018\/10\/Web-sqScott_Ingram-0030-Edit-100x100.jpg 100w, https:\/\/top1.fm\/DailySalesTips\/wp-content\/uploads\/sites\/4\/2018\/10\/Web-sqScott_Ingram-0030-Edit-250x250.jpg 250w, https:\/\/top1.fm\/DailySalesTips\/wp-content\/uploads\/sites\/4\/2018\/10\/Web-sqScott_Ingram-0030-Edit-200x200.jpg 200w, https:\/\/top1.fm\/DailySalesTips\/wp-content\/uploads\/sites\/4\/2018\/10\/Web-sqScott_Ingram-0030-Edit.jpg 720w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>&#8220;The most important day in my schedule is today, it\u2019s Sunday, it\u2019s my rest day.&#8221; &#8211; Scott Ingram in today&#8217;s Tip 561<\/p>\n<p><strong>How do you spend your rest day?<\/strong><\/p>\n<p><a href=\"http:\/\/dailysales.tips\/561\/#disqus_thread\" target=\"_blank\" rel=\"noopener noreferrer\">Join the conversation below<\/a> and enjoy your rest day!<\/p>\n<p><a href=\"http:\/\/DailySales.Tips\/submit\" target=\"_blank\" rel=\"noopener noreferrer\">Submit a Sales Tip<\/a><\/p>\n<p>Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: <strong>512-777-1442<\/strong> or Email: <strong>scott@top1.fm<\/strong><\/p>\n<h3>Transcript<\/h3>\n<p>Scott Ingram: You\u2019re listening to the Daily Sales Tips podcast and I\u2019m your host, Scott Ingram. I love it when the month ends on a Friday. It\u2019s even better when the quarter ends on a Friday, but that won\u2019t be the case this quarter. The reason I like it so much is you get the weekend to really recover. If you\u2019re an athlete, then you know the importance of rest and recovery. For those of you who\u2019ve been following my journey for a while, you may know that I was planning to do a Triathlon later this month. Well of course that event has been cancelled and I\u2019d punted anyway because the whole trying to train for the swim in an above ground pool in my backyard while tethered to a tree lost it\u2019s appeal after about two workouts. It sure made for a funny story, but the reality of that setup was pretty stupid and not very fun. Instead, I\u2019ve settled into a nice 6 day a week routine where I alternate Peloton workouts with running. The point of all this is to say that from a training and growth perspective. The most important day in my schedule is today, it\u2019s Sunday, it\u2019s my rest day. I\u2019ll try to get a little extra sleep, and really give my body a chance to recover. Now I\u2019ll be the first to admit that I\u2019m not as good at recovery when it comes to work, but I think it\u2019s important. We have to recognize that going all out all the time is a recipe for burnout. It\u2019s important to take a little bit of time to allow yourself that mental break and to give yourself the opportunity to recover and grow, so that when you get back after it, you\u2019re even stronger. Enjoy your rest day my friends. I\u2019ll see you back out there tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;The most important day in my schedule is today, it\u2019s Sunday, it\u2019s my rest day.&#8221; &#8211; Scott Ingram in today&#8217;s Tip 561 How do you spend your rest day? Join the conversation below and enjoy your rest day! Submit a Sales Tip Have feedback? Want to share a sales tip? Call or text the Sales&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"content-sidebar","footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[40],"tags":[],"class_list":["post-3007","post","type-post","status-publish","format-standard","has-post-thumbnail","category-daily-sales-tips","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sales Tip 561: Rest Day - Daily Sales Tips<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/top1.fm\/DailySalesTips\/sales-tip-561-rest-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sales Tip 561: Rest Day - Daily Sales Tips\" \/>\n<meta property=\"og:description\" content=\"&#8220;The most important day in my schedule is today, it\u2019s Sunday, it\u2019s my rest day.&#8221; &#8211; Scott Ingram in today&#8217;s Tip 561 How do you spend your rest day? 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